Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are conditions that affect many individuals with menstrual cycles. While they share some similarities and often get lumped together as one in the same, they do in fact differ significantly in their underpinning pathophysiology, symptom severity, and impact on daily life. In this blog, I’m doing to clarify these differences, which is crucial for effective management and treatment.

Today I’ll be outlining why a healthy menstrual cycle needs good nutrition, with a focus on carbohydrates… which I know can be a confusing (controversial) topic in light of the current keto/carnivore/low carb craze. But the simple truth is: if you’re a menstruating person, you need carbohydrates. Read on to learn why!

Most of us have heard about the gut microbiome - really, it's usually the first thing we associate the word 'microbiome' with. But did you know that the vagina has an equally fascinating and too often overlooked microbiome?

In the pursuit of happier moods and better mental health, we often talk about breath work, seeing a therapist, sunshine exposure, grounding, meditation, yoga, mental health walks… But what if part - and a very important part - of the puzzle is also on your plate?

Naturopathy recognises the body's innate capacity to heal, and focuses on you as an individual and the factors contributing to your case, rather than taking a 'one size fits all' approach.